About WhiteIce1521
hi i'm Lauren. i like working out, hangin wit friends, playing the guitar, singing, writing(music, poetry, short stories), art, photography, music, tae kwon do, basketball, and pretty much anything having 2 do with nature. my myspace url is whiteice1127. but enough about me... what it do wit you?
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E-mail: WhiteIce1127@aol.com
Gender: Female
Location: Texas
Age: 16
AIM: WhiteIce1127
Yahoo: ForestWulf627
Member Since: September 2, 2006
Answers: 32
Last Update: April 24, 2008
Visitors: 4243
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kjhglksdjfh does anyone know how to get rid of shin splints? i've been icing and resting and streching for about a week and it won't go away!
well... good news... ok...there is none... the bad news is that it's gonna take a hell of a lot longer than a week... it took me about 6 weeks to compleatly get rid of it... see, the name doesn't really discribe what's actually happening... the muscle tissue is actually tearing away from your bone... but thank god it is a very small tear and it tears really slowly... what i did to get rid of it was ice it of course and then use a heating pad after to relax the muscles... you can also soak your legs in REALLY cold water for 15 minutes... don't run for at least 2 weeks strait... and i don't know if you've done this strech or not but it's where you put your foot vertically against the wall and bend your leg while the opposite leg strait... don't push against the wall to hard...very gently...and i don't know if you play sports or what you play, or what your coach is like(how much they make you run)... but once it gets better icy-hot helps A LOT... and right b4 and after you get done with working out you should always ice it...even if you think it's all better(for about 2 weeks after it seems to be better)... hope i helped... and i hope it goes away faster than mine did
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(Rating: 5)
ahh thank you! i really hope it gets better soon, i do cross country and our first meet is in a week and they are doing tryouts for varsity. thank you so much (=
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