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ok so i have 26days to tone my legs or lose weight in my legs
i was wondering if like an hour of riding my exercise bike on the hardest setting would have any improvment???
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hey. not only biking on the hardest setting but you can try it on a lower setting and going for longer, it will help you work out your legs for longer, which will get them more toned.
Also I do a lot of jump training...it helps you to jump higher but it keeps my legs toned. Just do little jumps. 100-200 a day is a good number to start. Nothing big...just short little jumps over and over. And try just jumping with your legs, try not to use your arms.
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