hey ppl ma names lizzi
imma writer, a dancer and i play five instruments. i love to talk and give advice so ask me anything!
*im at camp at the moment and therefor cant take any messages. sorry for this inconvinience but i will be back in about two weeks to answer any of your questions. HAVE A GREAT SUMMER! =]*
Liz~
Website: my myspace
E-mail: mzliz55@yahoo.com
Gender: Female
Location: DETROIT, mi
Occupation: secretary and trainee agent at wia
Age: 14
AIM: mizzieliz55
Yahoo: mzliz55
Member Since: July 8, 2006
Answers: 17
Last Update: July 9, 2006
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i've got a broken leg and it has to stay in a cast for weeks. I mean, ages! Im stuck with not a lot to do so im just eating loads of rubbish and im worried im gonna get fat.
how can i exercise so that i dont put on loadsa weight without actually hurtin my leg real bad? (link)
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well the first thing you should definately do is not eat too much junk. Consuming sugary and fatty foods without exercising frequently will deffinately gain you some pounds. besides that, depending on how much of your leg is broken, i sugest floor excercises such as crunches(lie flat on the ground with hands behind head. lift torso and legs up at the same time a few inches off the ground and hold for a few seconds. repeat as many times as you wish) also try to work on your upper body strenghth. you could try one-legged pushups or (if your in a wheelchair) you could even push yourself up from the chair using the bars on either side and hold for a few seconds(obviously make sure the chair is in lock mode while doing this) try pull-ups too, and while your doing them try to squeeze your stomach muscles in at the same time. i hope you get better soon! hope i heled =]
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