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this seemed like the best column to me, sry if it's not in the right place.
i have serious trouble sleeping. for example, right now it's midnight and i am dead tired. so far i've layed down to go to sleep about 4 or 5 times. every time i do, within 15 to 30 minutes i start to feel very restless. i toss and turn, i try different positions, i sit up and lay back down, and various other things. what should i do? should i go so far as to see a doctor?
~anonamousadviceseeker (link)
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Dear anonamousadviceseeker
is there alot on your mind that can cause restlessness you could also have low melatonin (what make you sleep and keeps you asleep) like me and i take melatonin pills it could also be a event thats gonna happenen and your exsided or even somthings bothering you and you dont even know it if you want to goto a doctor and deffanly tell your mom or whoeva u trust ---hope i helped ALLEY they sell them over the counter if you goto wal-mart they sell it there my bottle has a yellow cap and i get rexall melatonin 300 mcg nighttime sleep aid and the the laybol is blue with stars and it has a moon an it
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Rating: 5
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thanks! i've actually heard of melatonin before. do they sell them over the counter or do u need a perscription?
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