|
| |
I'm 5'7, 170ish pounds, and very inactive. I go to school, and then sit at the computer all day.
A few days ago I decided to start a diet, but I don't think I'm doing it right. I calculated that I need about 2300 calories a day, is that right? Or is that how much I consume? How much do I actually need a day?
Today, I consumed a total of 1163 calories. A pound is 3,500 calories. Does this mean that I'm -1137 calories today, meaning I lost half a pound? I'm very confused with everything, but I want to lose weight, and I need to know if I've planned it correctly. I just need to know if I've got it all wrong, and if I do, what can I change? (link)
|
yea, thats not how it works... you need to eat less & burn off what you ate plus extra to lose weight.
[edit] How is this a lie. Eating less is dangerous because you wont get what nutrients you need. But dont get this mixed up either, if you eat like a freaking cow, thats also bad for you. Thats why there's a DRA.
FYI your a complete idiot if you think, "If i eat less I will lose weight". Here's an idea for you to take into consideration, maybe instead of storeing what you need and getting rid of what you dont, your body will keep everything. You are an idiot for not consulting a dietician and assuming you know all. You think your math is right, give me the results in the end. Hope it turns out well for you.
|
|
Rating: 1
| |
If you were right, why would your answer differ from everyone else's? Obviously, you were wrong. Bad advice.
|
|
