about

I'm danika :) i'm 17 and i've been an advice columnist for almost 2 years i'm not on here a lot anymore but feel free to leave me and inbox and i'll get back to you asap

advice

I play field hockey, which mostly requires running, but now I'm off-season, and I need to do track.


In order to try out, you have to do push ups, sits ups, pull ups....all that fun stuff.

My question is, how exactly can you improve the amount of push-ups you do? I can do a few, but I want to be able to do more.

i do field hockey too =] i love it hehe.. okay anywayy.. push ups huh... well you have to work on your upper body strangth then.. so start by lifting weights and stuff to build your arm muscles..

ps. start off with girl push ups... i don't know how to describe to you what they are... but someone in your family should know how to do them if you don't hope i helpeddd =]

[view]

(Rating: 5) Thanks!
<<< Previous Advice Column
Next Advice Column >>>
humorist-workshop
eXTReMe Tracker