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hi. i never excericise. i don*t play sports, i don*t run or walk much, and i don*t work out. but i realized that i really want nice abs, so i*m trying to come up with a plan for me to do a number of crunches a day for 2 months to get nice abs. so far i*ve decided to do 50 crunches every night and 40 every morning. do you think that i*ll have abs in 2 months? if not how many should i do then?
yes thats pretty much enough. my cheerleading coach who also works at a fitness center wants us to do 300 a week. basically 100 every other day. and she said do all 100 at once cause it works your abs harder. dont forget to stretch afterwards. try to alternate your exercises. dont just so situps, try a whole bunch of other things and do them different every day. good luck! the way youre going, youll definitely get abs!
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thanks! did ur coach say that 300 a week would get abs or is she just making u do that many?
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