Hey everyone, I'm Odette, and I just like to give everyone my own unique point in life.
I was just so chock-full of things to say and stories to tell, I decided the best place to share them with all of you was right here on my advice page. So go ahead, ask me a question, and rest assured that it will be answered promptly. Luv ya, Odette
Gender: Female
Location: Somewhere Over the Rainbow :-)
Member Since: April 17, 2005
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Last Update: March 31, 2008
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Hey, I have been trying to lose weight for idk how long now and it hasnt worked. I've been playing lacrosse to, so its not like i dont have any exercise.. but it sucks because I've lost weight before, and i want to lose it again to look good this summer when i go back to california to visit friends and family. I always tell myself, 'okay today im going to not eat fatty foods and work 29835 times harder in practice and run when i get home' but i never pull through with it. I need some will power or something that will help me actually LOSE THE WEIGHT, because i hate feeling like im FAT. I want to wear a size 3 in pants again, i wear a 5 and sometimes a 7 depends on the pants, and i want to look good in a bikini.. can someone please help me to get some will power to actually go through with losing weight and what should i eat? sorry it's sooooo long.. (link)
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If you play lacrosse, you probably have a lot of muscle, not fat. If it is fat, the best thing to do is just to eat low-fat foods, like change from regular yogurt to fat-free, and from 2% or 1% to skim if you haven't already. Eat a lot of vegetables (I know that sounds cheesy, but it works- I've been a vegetarian all my life and never once have I been overweight) and make sure every day for around 30 minutes to 1 hour run on the treadmill at the YMCA or at your house if you have one, or just run around your house, or jog in place, etc. Get exercise every day, and make sure that you don't overexercise- that is, exercise only to the point of discomfort, not to pain.
Good luck:-)
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Rating: 5
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Thanks soo much, im gonna use this advice
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