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I need to get in shape for this summer-like so bad..I've tried almost everything..Dieting and crunches didn't help..eating less and less didn't help..Not eating for almost a whole day didn't help..and I couldn't really keep up with the eating healthy thing..I just want to look greeaattt in a bikini for this summer..Does anyone know any ways to get in shape? Thanks
okay, dont stop eating! that doesnt help!
keep up with those crunches and try walking around your neighborhood, bike riding, roller blading, skateboarding, ect. also playing other sports such as, football, hockey, tennis, lacross, field hockey, soccer, and baseball or softball will help!
eat 3 good sized meals a day! and make sure that they are healthy!
or 5 smaller, but healthy, meals a day!
the results take some time!
also, if you still attend school, and your school has a weight room, see if you can stay after school and work there! when i went to the weight room at my school, it helped a lot!!
:)
GOOD LUCK!
You're Gonna Look Great!
Hope I Helped-
*-KeLs-*
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(Rating: 5)
awesome advice!
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