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advice

Hi does anybody know the ingredients for a high protein drink which can help build up muscles. I wanna make it myself cos they r expensive at da shop. thanks for the help!

I rate high!

if you wanna build up muskles just go excersize. i no thats not what you were asking for but its alot easyr. but some good driks you can make are fruit smoothies. they're really delish!
xo

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(Rating: 3) ok thnx
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