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I'm 6'11" 430lbs Male. I need a plan for weight loss, and i need to lose it soon. My doctor has suggested surgery, and i do not want to go there until i absoulty have to. It is literally killing me. Please give me some low cost solutions on losing weight. Thanks.
Hey I feel your pain my friend is really over weight and my suggestion is to eat less by when you feel that urge to eat, go look in a mirror and when you do eat, take very small bites and chew it for a long time. it takes usually 20 min for your stomach to say its full. your also really tall!!! wow 6'11!!! wow go to this website http://www.am-i-fat.com/ also this http://www.free-weight-loss-resources.com/
i researched but also tell your mom and dad this and see if you can go to a weight loss camp and if you can then reallllly work out
i would also exersise as much as i can. i know this is weird but when your sitting then scrunch your butt and legs and when your lieing down then do some sit ups (when your in bed) when you have free time then go in a seperate room so you dont feel embarassed with people looking at you and exersise and if you dont have a tred mill then RUN in place!! in gym do your best for you, your family and friends.!!
do this so that you dont die and think about getting that surgery its VERY necisary!!
**I HOPE I HELPED A LOT** good luck!! :(
*write in my feed back so i know what you think about my answer*
****KRISTEN****
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w0w someone who actually cares ... thats a first ... thanks
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