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I have heard about the 5 small meals a day diet. I'm not sure about what would be good to eat for it. I really only want to do this to stay healthy. I am also trying to be more healthy by stretching, walking for about 30 minutes a day, and doing other exercises. Do you think I should do any of this? I am 13, 5'2 and 115 lbs.
xxAmyxx
i say go for it. there's nothing wrong with exercising every day. and studies have shown that eating 5-6 small meals a day instead of 3 large, keeps your metabolism moving a lot faster and constantly keeps food in your stomach as fuel.
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(Rating: 5)
I haven't heard that before. Cool.
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