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Depression and anxiety
I have been going through a really tough time. My serious relationship of 3 yeas ended. The guy ditched me just before marriage. This my 3rd relationship failure. I'm 32. People around me are getting married and kids. I don't have many friends. I'm alone ans cry everyday. My confidence is shaking. I don't hv anyone to share my deepest feelings. I regret many things in life. I feel anxiety thinking about
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Maybe give some free advice about: Love Life?
I am so sorry that you are having such a difficult time, which clearly sounds like depression and other things, possibly, as well. You must see a therapist, and if it isn't possible for any reason, there is counseling help available on line. In addition, most communities offer sliding scale counseling , if you aren't insured, or cannot pay a high fee.Check the reference section of your library , your insurance company, or go on line for a referral.
The most important thing in therapy is your relationship with the therapist, so don't be afraid to shop around, until you find one you feel you can trust and one that can help you. Pick the same gender as the parent with whom you were closest.
A good therapist will start with an assessment, individual therapy, and will either move you into group therapy or continue with both individual and group types. With both, you can receive support and guidance, feedback, and learn how to handle things so much better, so that you feel better about yourself and avoid making the wrong choices that have caused difficulties in the past.
Its not too late ! But you do need to turn your life around, and find the happiness you deserve.
Good luck and good wishes ! Dr. Stephanie
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