|
Depression and anxiety
I have been going through a really tough time. My serious relationship of 3 yeas ended. The guy ditched me just before marriage. This my 3rd relationship failure. I'm 32. People around me are getting married and kids. I don't have many friends. I'm alone ans cry everyday. My confidence is shaking. I don't hv anyone to share my deepest feelings. I regret many things in life. I feel anxiety thinking about
Read more: [Link](Mouse over link to see full location)
[ ]
Want to answer more questions in the Relationships category?
Maybe give some free advice about: Love Life?
Having your partner of 3 years who drops you just before he marries is painful and wrong. It tells me more about him than you.
Sadly, there are users in this world who enjoy your love and immediate presence, then throws it away when they find other opportunities.
1. Though it is naturally painful. Don’t’ let this experience devalue you.
2. Don’t measure yourself by looking at others. Others may appear happy and successful. However, you don’t know what happiness or pain is occurring with others marriage and/or kids.
3. Regret and anxiety is your body’s way of asking you to make changes in your life. Think of specific ways and actions for you to avoid pain and pursue pleasure.
4. Develop a plan for growing:
Spiritual
Psychological
Social
Physical
Write your plan(s) and place it on the mirror so you can see it daily. Assess you plan(s) monthly and make adjustments to your plan(s) as needed
Examples:
FOCUS ON WHO YOU ARE AND WHO YOU WISH TO BECOME
Spiritual: Read from the New International Version (NIV) bible. It’s easier and more understandable read. Internet search for Christian groups and Christian literature
Psychological: Focus on learning tools for coping and living in our world. self-help books are a great resource. The Road Less Travelled and People of the Lie” by M. Scott Pec are terrific self-help books
Socially: Get out and meet people via internet sites, family and friends, and civic and church groups. Practice being friendly and approachable.
Physically: Keep yourself healthy and clean. The sexiest person is a healthy and approachable person.
Finally. Seek solace in your pain though your spirituality and slowly take on the challenge of living again. In the end you will reap good and better things. And you will one day see the painful lost of your partner was the best thing to happen to you.
Grace and peace and enjoy life!
]
More Questions: |