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Depression and anxiety


Question Posted Friday May 1 2020, 11:26 pm

I have been going through a really tough time. My serious relationship of 3 yeas ended. The guy ditched me just before marriage. This my 3rd relationship failure. I'm 32. People around me are getting married and kids. I don't have many friends. I'm alone ans cry everyday. My confidence is shaking. I don't hv anyone to share my deepest feelings. I regret many things in life. I feel anxiety thinking about

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Manulo answered Saturday May 2 2020, 2:42 pm:
Dear Ms. Tough Time,

First don’t beat yourself up here. Life is full of roads and obstacles where you are in a relationship or not. Even at age 32 you are young and have lots to live for. Just because people around you are getting married and having kids doesn’t mean that you are not meant for that if it’s what you want. The confidence you has to reach out and ask for help takes more courage than other people may ever do. You don’t have to have many friends to express your feelings, just one that will be willing to listen as you will do the same for them. Your regrets in life should be more like lessons you’ve learned and not use them as a crutch. Anxiety only comes from allowing those emotions to rule your life. Appreciate yourself and think about the things you have to offer someone so the right person and not cowards will want to be with you. Don’t let anyone ever tell you you’re not worth it because as long as you know that you are, no person can take that away from you.

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