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Lower back Pain
During deadlift (wrong form my mistake),I do not felt any pop or click sound in my back but after 15 minutes I felt stiffness and pain in lower back and it subsided over 3 days but i still have some sensation of pain when i bend.Some serious injury has happened? or i should rest more days to see how my body reacts to it?
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Maybe give some free advice about: Injuries?
We are not doctors therefore can not make any diagnoses. That being said you may have pulled or possible torn a muscles either of which will heal over time and rest. It is doubtful you strained any ligament or caused any problem with your spinal discs.
My suggestion is this: Make an appointment to see a sports medicine doctor and follow the advice you get. I would also invest in a weight lifting back belt to prevent further injuries.
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When you pull a muscle, it can take more time than a few days to recover to normal. I did the same thing with my legs using weights for the quads and it was too heavy. Didn't feel anything at the time but I did hours later and If I am correct at remembering, the pain in those leg muscles didn't disappear until about 8 or 9 days later. I was careful to not strain those muscles in reguar work and abstained from leg workouts until the legs felt normal. This is the most common thing that happens with any weight lift-weighting. I don't know how longs its been for you but babying your back may be a good idea if you have no acute pain, and just the tightness and soreness. You can ask one of the staff at the gym you go to because they probably see this a lot and can give you some pointers on what to do. If you have your own weights and don't go to a gym, then for the peace of mind, go in to see your Dr. If you are in great pain, there is a possibility parts of your lower spined were pulled out of place by a bad move or simply by very tight muscles from the bad move. Your Dr. would need to refer you to an Osteopath Dr. If not a injury, then the over worked muschle simply needed more time to recooperate. I can't say how long, as long as you notice that it seems to slowly feel better, rather than worse, I wouldn't worry about it.
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