|
im constipated but have a modeling show in 2 days
So its wednesday night and im constipated ( i have a problem - ive been getting constipated this whole year every week) and i have a school modeling show ftiday night. I cant take any medication because i dont want to need to go at school or at the show but i need to get rid of it tonight so im fine by friday. Help please?
I dont have prunes or prune juice and cant take constipation medication.
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Illnesses?
High fiber food usually does it.
Prunes are only 1.7 grams for 3 prunes.
Here's a chart of certain foods to try to help. The higher the fiber content, the better.
Every person is different so what works for one may not for another, however I will share what has worked for me. If I get constipated, I eat a whole small avocado. The fiber content isn't as high as beans but Avocado comes with lots of good oil too which i believe cant hurt. Avocado is the fastest way I cleared constipation, by eating it for lunchtime and by bedtime I was going fine. It may not work for you but its worth a try as I don't know of any over the counter companys product that can make that boast.
]
More Questions: |