|
is it true that swimming is good for working out?
is it true swimming is good for working out and has health benefits
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Sports?
Yes, in short. It helps your heart rate, stress, physical tension, muscles as Google points out in addition doing a ton of laps back and forth in a pool is said to improve what your body can actually endure outside the pool.
If you put "Benefits of Swimming" into a Google Search oodles of info on benefits will come up for you as will countless reasons and articles on this geared at either sex will come up backing up what I just mentioned and expanding on other areas. It's definitely good for working out and cardio. That I can tell you.
]
More Questions: |