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What should I do
High I sleep a lot and get mad
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You don't provide enough info for us to know why you sleep a lot and what might be going on in your life that makes you angry. Unless you meant to say that you are upset about the fact that you sleep alot. ITs all relative to actually how many hours of sleep per the physiological needs of a certain individual or/and what their daily schedule and life is like.
There are certain humans who need more sleep at specific stages of life. For example infants need lots as they are going through lots of growth. Another big change time for humans is puberty and teen years, where lots of changes again are occuring in the body. Another stage would be for older/senior citizens when due to age, many things don't work like they used to, they don't have the endless energy of youth and they either sleep longer or take lots of naps like little kids.
Then there are people who suffer some dehabilitating illness that robs them of all strength and vitality and they can require lots of sleep. I have a sister like that who can sleep 15 hours straight and needs it. Whether the stress is due to illness or other things in life, stress can make a person need more sleep.
If the amount of sleep you require to function well, is interfering with your life, then it is an issue to seek help for and the best solution I can think of if you haven't already tried, is to go see your Dr. YOu may simply be low on needed vitamins and minerals to function right. As for the anger part, I can't even begin to guess what to tell you as there's not enough information but I'd mention it to school counselors if in school or college or if employed and the company covers one free visit to a counselor, I'd take up that offer and go see someone. At the very least, they may be able to point you in the right direction for trying to get some answers. You shouldn't feel afraid to go to a Dr. or mental health professional...not all who go have mental illness, just too much stress or other issues as was my case when I went to one, same for my daughter who in one visit got all she needed to set herself back on track when she was depressed because it wasnt a chemical imbalance depression but one brought on by dwelling on sad things she couldn't change. Hope you get better
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