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I want to add weight
Iam too slim 4 my likeing so I bought this medicine xasten ,I dnt knw actually weather is working or not cause I'm still slim I want to add.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
First check with your doctor to see if you are too skinny. If he/she says yes, ask how you can gain more. Some ideas are to add more calories to your diet or build more muscles.
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3 meals a day and the odd snack should help. I am talking toast or cereal for breakfast, a sandwich and some fruit or snack and a cooked dinner should help plus a pudding.
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You can try eating protein bars. I know many people who use protein bars to bulk on muscle or gain weight. It's easier and has a better taste.
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