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losing 15kg.help!
So right now i weigh 75kg and i dont eat healthy foods or do any sports.I want to lose 15kg,and i looked in different sites and everywhere it says a different thing,i was thinking of buying a treadmill,will running on a treadmill help me lose weight,also im willing to stop eating,or just skip one meal if it will help,but i read that it wont,so please help me if you know some routine or something,i really need to lose this weight till august comes
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Download the app/visit www.myfitnesspal.com it will allow you to log your food intake, exercise, and progress. DO NOT stop eating that will only stop your metabolism and is very dangerous.
Think of it as getting healthy, not just losing weight. Start cleaning up your meals. Eat whole grains, veggies, fruits, lean proteins (if you eat meat), beans, etc...all those are healthy foods. Drink a lot of water throughout the day. At least 8 glasses! That is IMPORTANT. A lot of times our bodies mistake dehydration for hunger. Make sure you eat breakfast within 30min of waking up. This will start your metabolism, the longer you wait, the longer it will take to start/the longer it will take your body to start burning calories.
As for exercise, cardio will help you burn fat. You should also incorporate weight lifting because that will build muscle (if you are female you won't get "jacked" so don't worry) Building muscle will increase your lean body mass. The higher your lean body mass, the more calories you will burn at REST. This is super important. Cardio will burn calories while your doing cardio, but weight lifting will help you continue to burn calories even AFTER you're finished.
If you don't know where to start with exercise..check out jamie eason's livefit, beachbody programs (I'm a coach and can help you out if you're interested), or search google/pinterest for workouts.
If you need more help please feel free to contact me!! I would be more than happy to help further :)
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