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Can I lose weight in four weeks
I've been excercising for about four weeks already.I run 1 mile four times a day can I lose wight by running in a mile with a healthy diet in a month1/2.Also my godmother walks everyday in the morning the last time I've seen her she got darker can she get skin cancer.
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Dear Can I lose weight in four weeks,
If you choose the right diet and proper physical activities based on your specific nutritional needs, your body will almost immediately start seeing the results. There will be no period of time when your body stalls or has to adjust.
Copy and paste these URLs and take some time to research this information. I can testify from experience that individual nutrition has amazing results for EVERYONE that uses it as directed.
Visit them one at a time, in order and have your godmother do the same if you are worried about skin cancer.
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
Good Luck!!
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In terms of you:
Yes you are fully able to lose weight-persistence pays off. Many people struggle in the first few weeks simply because of the 'what the hell' effect. However if you don't get to this point (when you eat too many calories/go a day without exercising so carry on because you think you've blown your diet anyway.
I think it was good to ask this question because sometimes you need a bit of reassurance. You obviously lack confidence/self esteem to be going on a diet in the first place. So yes, you are doing the right thing. But reward yourself for dieting-for example going shopping for your new figure.
I believe with determination then yes you can lose weight.
In terms of your godmother. Skin cancer is one of the most common types of cancer. She can get it if she is exposed to the sun too much with its UV rays. Whether you tan or burn, everyone is at risk. So she should wear factor 30 plus sunscreen. Especially because the sun is hotter and brighter this year, and last year.
Check out these symptoms-if you think it sounds suspicious then tell your Godmother-or reassure her if she is worried. Its worth bringing up because most skin cancers can be treated.
[Link](Mouse over link to see full location)
Good luck on the weight loss-I know you can do it!
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