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Summer weight loss
14/f This summer I want to lose weight as I'm going into 9th grade come September and I've been putting this off for awhile as well as the fact that I've gotten lazy... Ever since seeing how some of my friends have lost weight I feel so fat and heavy compared to them..Its made me kinda depressed actually.. I'm about 5"7 and about 140 lbs... I've got 10-15lbs of stomach fat as well as side fat and a lot of back fat that I want to get rid of but I don't know how... I'm very healthy and I watch what I eat but what exercises can I do without weights to be happy and healthy??
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It's very good that you watch what you eat, but don't be depressed! Some people have bigger bones and a wider frame and hip structure, so don't feel bad if that part describes you! I'm going to be honest here and say I am 13 and I weigh 260 lbs! I just went to camp and lost fat and gained muscle too, so don't worry about muscle weight. About the belly, side, and back fat, you can do sit-ups, running,and get into dancing and swimming! Ten sit-ups a day every day should shave off the belly fat and leave a firm and muscular abdomen,and running should help too. Don't do too much though, and stay hydrated! Swimming and dancing are two of the best ways to lose weight and gain a strong slim body.It uses all your muscles so it burns LOTS of fat. So put on a good song and dance, and maybe after keep cool by swimming! Lots of cold water will help too. Good luck and have fun!
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