Dragonflymagic answered Saturday May 11 2013, 11:31 pm: If you plan to kill yourself soon, then you wouldn't have written in to an advice column honey.
Everything looks depressing when you have invested time and your heart in a relationship and the partner dumps you. My own daughter became very depressed when her very first boyfriend left her. She lost so much weight there was nothing but skin and bones, she looked anorexic. I told her there were some natural things she could do to get out of depression. She didnt believe me and went for a counseling appt. He told her the same thing I told her, and it works.
You need to get your mind back to working at natural hormone levels. Neuro transmitters in your brain create the hormones like serotonin and others needed for a person to feel good in life. What Drs. do for severe depression is give medicine that is a serotonin to people when their brains are perfectly capable of producing it but there is something you need to do to get that going. The simple action of singing, dancing, listening to music that makes you feel better and hug therapy(look it up on line), laughter/comedies and skipping like kids do...will stimulate your brains neuro transmitters to create the much needed serotonin. This isnt a one time thing but must be a daily part of your life forever to remain healthy.
No it isnt easy to start. You have to push yourself to do it everyday. But it should slowly get better. Once your brain is at normal levels,you will have a differing better outlook on life and it will be easier to find ways to move on. Please try it if you really want an option [ Dragonflymagic's advice column | Ask Dragonflymagic A Question ]
TheAnnie answered Saturday May 11 2013, 12:28 am: Well, what happened? It's tough to help when you are so vague. And people on this site do want to help you.
Regardless of what happened, everyone had tough breaks in their life. You have to go on and live your life the best you can. I don't think suicide is the answer. I know someone who was married to her partner for more than 30 years until one day he just left. She later found out he had accumulated a lot of debt she was unaware of. what did she do? Not kill herself. Instead she moved on and built a life for herself. Sure it was tough but so is life. you have to do your best. [ TheAnnie's advice column | Ask TheAnnie A Question ]
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