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Can u give some good exercises of muscle building.
I am 13 and a little fat boy.can anyone give me good exercises for muscle building.Help.
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When I was younger I used to do all srts of stuff to gain muscle. The only 3x things I found worked were doing some martial arts and doing them a lot as they will build a layer of functional muscle over a period of years. Doing squats with heavy weights properly always increasing the amount that is lifted once every week, and finally doing energetic activities constantly like gardening that involves pulling up weeds and digging holes; or getting a part time job in the stock room of an appliance store moving TVs and stuff around. Stock work in general is really good if you put in a lot off effort and move lots of stock. Also cut right back on any form of sugar as this seems to be bad for muscle gain. Drinking nothing but water is also a good help.
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What you can start doing is force yourself to start with 30 push-up A DAY. then you can keep increasing with the passing of weeks. The best choice but the hardest is jogging.I recommend to jog 1mile at first just to get your stamina up, and then still jog for longer distances. Like a friend of mine is 14 and has 6 packs, he runs 4-5 miles each day and does 120 push-ups per day, but the thing is that he became really skinny, so watch your diet too, you say your fat, but it doesnt mean that you have to stop eating. Hope this helps.
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