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Did I ruin my diet eating baked hot cheetos?
Did I ruin my diet eating baked hot cheetos?
I've been on my diet for a few days I was doing ok until today. I ate 3 servings of baked hot cheetos. But I didn't go over my calorie goal. I eat 1200-1500 calories a day. Did I ruin my diet? Are baked hot cheetos bad for you?
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Maybe give some free advice about: Nutrition?
Go high carb, low fat, whole foods, plant-based VEGAN! I went vegan this year and have lost 40 pounds, with minimal exercise, and eating AS MUCH as I desire bringing down my BMI from 30 to 24. I weigh less now than I did throughout high school, as an overweight teenager, even when I exercised for hours while on Junior Varsity and Varsity sports teams. I went to my annual physical earlier this month, and even my doctor was in shock.
My goal for next year is to lose 30-40 more pounds, I just need to start exercising on a regular basis. Nothing crazy, just 30-60 minutes of jogging, Ballet Beautiful, bike riding.. things like that.
I think it's amazing what I've accomplished so far, just by changing my diet, though. It's a lot easier to go vegan than it seems. I was never vegetarian, I went from being able to eat an entire box of pizza or entire tub of ice cream in one sitting to a full-fledged vegan. I now spend a lot less money on groceries, have more energy (never need caffeine, and never feel lethargic like I used to on a regular basis), have more concentration, am learning to cook, and etc. Try it for a week, that's how I started, and I felt so good that I just kept going, and it's now been 5 months! You can get every nutrient from plant foods, including protein!
Where do you get your protein?! 10 comebacks from a Vegan.
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The only vitamin you need to supplement is B12, and one I personally recommend is Garden of Life's B12 spray (cause I personally hate swallowing pills, and methylcobalamin is better than cyanocobalamin). You can buy it at any health foods store (Whole Foods, Sprouts, Trader Joe's, etc.), or online.
More on vitamin B12
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These two movies turned me into a vegan overnight.
Forks Over Knives
[Link](Mouse over link to see full location)
Processed People
[Link](Mouse over link to see full location)
Cowspiracy
[Link](Mouse over link to see full location)
Here are some good YouTube channels that have helped me, too.
[Link](Mouse over link to see full location)
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Good luck!
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Cheetos are bad for you, but you did not ruin anything.
Do not get so caught up in the strictness of your diet. A diet should really be a long-term nutritional plan that you can sustain. This means that you need to allow yourself the occasional indulgence.
So, do not worry about the cheetos at all. Just get back on the horse so to speak and you won't even notice it.
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