|
Can I lose 60 pounds by August?
I know I have to work out and eat healthy, drink water etc. If I do all of this can I lose 60 pounds by August?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
The short answer is no, and you should not even try to hit that kind of target.
The slightly longer answer is that healthy weight loss should typically not exceed 2 pounds per week. Fast weight loss will hit your muscles more than your fat stores and that will destroy your metabolism.
If you do everything right, you can probably lose 25 pounds or so by August.
]
More Questions: |