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constipation
This is awakward but yeah uh I'm 13 and when I need the bathroom then like its there but it can't come out like its really sore when I try push it to come out and stuff pls help
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Hello
Stool softners should help. Also, Try adding more fiber to your diet. (Beans, vegetables, fish)
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Try asking your parents for some stool softeners, this way it helps make passing easier, without the cramping *which most if not all laxatives do*. To also prevent future back ups, try adding more foods with fiber to your diet. Heres a site with a small list [Link](Mouse over link to see full location) until you are able to get either more fiber and/or stool softeners try taking a warm bath and walking around to hopefully help get things moving
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