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Anxiety: anxiety through boredom
Hey-17/f
Back in August, I had bad anxiety through boredom, which led to terrible insomnia where I didn't sleep a wink for one week before the doctor gave me something. Through counselling and relaxation I slowly regained my life back.
Recently, I've had a cold and its lasted a week, and basically its brought my insomnia all back. I try sleep meds, but I have this thing where I don't feel relaxed enough to sleep until it starts getting lighter! Also, the cold makes it impossible for me to practically breathe, so I'll be tossing and turning all night too :/ What would anyone suggest how to sleep better?
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Maybe give some free advice about: Health?
If you have a cold, That could effect your sleep. Try going to bed an half hour earlier then you usually do. This will help you to fall asleep sooner.
Also, If you are congested then try tea or a hot shower.
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