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advice please: How do I keep from being distracted?
hey im 18F
i need some advice on how not to get distracted easily. I get it, its a weird question, but my problem is i cant completely devote my time on a particular activity for long, i lose focus or get distracted. Like studying or keeping a resolution etc.
I really need some thing that will help:/
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I would start small. Sometimes having too much to do at once is overwhelming and can make it easy to lose focus. So devote your time to one bit of studying/reading or thing at a time. You can tell yourself that you will read a certain amount of pages or study for a specific amount of time (like 30 min-1 hour) before you get a break. Or if you have a resolution, take it a step at a time. Don't take in too much at once, otherwise you run the risk of giving up all together. For example, if my overall goal is to eat better, I slowly start cutting back on junk food, but don't give it up entirely. When I do have it, I try to have smaller portions, until I get so used to eating healthy, that having the occasional cheeseburger or dessert is a treat. So think about what your overall goal is, and figure out how to divide it up into baby steps. When we look at the whole mountain, we lose focus and get overwhelmed. But by taking things a step at a time, we eventually do reach the top of the mountain--it's about being focused and not giving up.
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set your self a "reward scheme" i know it sounds stupid but tell your self that if you finish a peice of work then you can have X amount of time on the computer or doing something fun
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Every body has this problem, whether its getting distracted or procrastinating.mu best advice is to just do one task at a time,having alot on your plate.can.cause you to feel like you need.an.out let or it.could.be whatever it is.isn't fun.just try to focus on one thing at a time. Hope this helped
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