|
I am over weight How can i control my eating habits??
What are some good healthy meals??And healthy juices and drinks??How many times a day should i start working out??Im not real real heavy but i am over weight.I had lost weight before and felt really good about myself.How can i get there again??How can i control my junk food craving habits??What are some outdoor activities i can do that will help me loose weight??I really need your advice??
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
If you're trying to lose weight, avoid sugar & excessive refined carbs. Eat protein (meat, soy, eggs) and veggies. Try to cook your own meals. Once per day every other day should be sufficient for working out. Try to aim for 30-45 minutes, or an hour depending on the activity you're doing. Focus more on doing things that make you feel good & happy instead of hoping the number on a scale will make you happy. It won't. You feel good because you are doing something good for yourself, not because you lose a particular amount of weight. The only real way to control junk food cravings is to stay away from junk food. Try to empty your house of it, or if you can't, keep it on a shelf out of eye view. Go hiking, biking, or (best of all if you can do it) swimming to get outdoor workouts. Find pretty places that make you happy and walk (or run if you can) to them. Good luck! But please remember that if you are unhappy with yourself or life, losing weight is not the only solution.
]
More Questions: |