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humorist-workshop
Workouts?
Okay so i do the "Insanity" workout, and i have been doing it for a month now, and i run aswell to get more results and so far ive been losing so much weight and its been great, thank God. now i was just wondering, when i started it and half way through the third week, my muscles were sore and all, but now my muscles dont hurt anymore, like i dont feel sore after my workouts and i dont know why.. i do the workout the same way, i still work hard and all but im not sore, also insanity switches up the routine every week so my body isnt "used to the same thing " and im sure i dont need to try harder things because im already working my butt off, so does anyone have any idea why this may be happening?
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Maybe give some free advice about: Fitness?
it probably means your in shape that these work out videos got you in shape it could still be tiring , but now like when you do it your in shape to do it
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