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Boost my SEX drive???
I'm 19, female.
I'm looking to boost my sex drive... as far as wanting to have sex more and being able to get more wet naturally?
Is there a way to do this naturally? Exercises?
Or a vitamin, or pill?
I'm in a long term relationship and I love my boyfriend very much but I can sometimes sense his frustration when it takes so long to get me going.
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Want to answer more questions in the Sexual Health and Reproduction category?
Maybe give some free advice about: General Sex Questions?
Women take a very long time to get going. it's part of who they are. So don't feel bad about that. Exercising in general boosts your sex drive. Having Sex the day you go for a really good swim, run or cardio workout helps boost your libido naturally. Cardio allows you to pump blood to sex organs. From personal experiences, some of my best sexual experiences were after a good swim. Also genuinely relaxing for 15 minuets a day, weather it be yoga, mediation, or listening to your favorite relaxing songs, can prevent the increase of the stress hormone cortisol.
Now for some vitamins and Supplements. You should already be taking a multi vitamin once a day. Anything with Vitamin B5 is supposed to help with blood flow, so that's important. Also Vitamin E, which also helps in the production of sex hormones.
Before taking any of these natural supplements, please read the ingredients, to make sure you are not allergic to any of this. Also don't go crazy and O.D. or take them every time you have sex. Once and a while is okay, but not all the time. May I suggest Ginseng. Apparently studies has shown it increases blood flow in lower extremities, and increases women's sexual desire as well as blood flow. You can find it in your tea's or natural health food, or organic grocery store. Maca can also be used, as a natural vitamin, and has been studied on animals with positive results of increased sexual desire. And if you can get yours hands on this, it's called, "Horny Goat Weed". It heats women's body up and makes them extra sensitive. Best taken in tea form. Another natural supplement in Kava. It reduces stress and calms the mind. This is legal everywhere except in two countries, France and Canada. L_arginine, which you can actually get at Walgreens, is a natural viagra substitute. Most woman say getting it in cream form, and applying where it's needed helps a lot. Make sure that any creams being used, will not reduce the affects of any condoms.
So I hope that helped!! Remember that exercise, and a multivitamin is going to be your best natural option. And you don't have to worry about many side affects.
Best Wishes!
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