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Agrophobia getting worse
Hi I'm 27/f my agrophobia got very worse can you help me out with some tips to overcome this. It got really out of control....thx
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Maybe give some free advice about: Mental health?
I don't have agoraphobia, but I do have generalized anxiety disorder. I've had feelings of fear since childhood, then it subsided for much of my adult life, but returned again at the beginning of this past year. I take medication for it now which helps, but when I do have an episode, I tend to breathe slowly and deeply to calm myself down. I also meditate on a daily basis. This practice calms me and slows down the thought process in the mind. I don't worry so much about things anymore and live a fairly functional life now. Another thing I will suggest is to quit or greatly reduce the amount of caffeine intake. To stop altogether would be ideal. I find that eating lots of grapes is soothing and reduces blood pressure which can rise to great heights during a panic attack. Hope this helps you a bit. :)
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Hi I'm 27/f too and I have been suffering with the same thing too mine is out of control very bad to so I think we should definitely talk and help each other out...I usually keep my brain bizzy as possible at all the time so I don't even. Have time to think about it...well of course it will be with me always and sometimes even at home to I don't feel safe...we definitely should talk about it....
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