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Best diet to loose 10 lbs
What is the best diet to follow to loose 10 pounds in like 3 weeks.
Thank you
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Go high carb, low fat, whole foods, plant-based VEGAN! I went vegan this year and have lost 40 pounds, with minimal exercise, and eating AS MUCH as I desire bringing down my BMI from 30 to 24. I weigh less now than I did throughout high school, as an overweight teenager, even when I exercised for hours while on Junior Varsity and Varsity sports teams. I went to my annual physical earlier this month, and even my doctor was in shock.
My goal for next year is to lose 30-40 more pounds, I just need to start exercising on a regular basis. Nothing crazy, just 30-60 minutes of jogging, Ballet Beautiful, bike riding.. things like that.
I think it's amazing what I've accomplished so far, just by changing my diet, though. It's a lot easier to go vegan than it seems. I was never vegetarian, I went from being able to eat an entire box of pizza or entire tub of ice cream in one sitting to a full-fledged vegan. I now spend a lot less money on groceries, have more energy (never need caffeine, and never feel lethargic like I used to on a regular basis), have more concentration, am learning to cook, and etc. Try it for a week, that's how I started, and I felt so good that I just kept going, and it's now been 5 months! You can get every nutrient from plant foods, including protein!
Where do you get your protein?! 10 comebacks from a Vegan.
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The only vitamin you need to supplement is B12, and one I personally recommend is Garden of Life's B12 spray (cause I personally hate swallowing pills, and methylcobalamin is better than cyanocobalamin). You can buy it at any health foods store (Whole Foods, Sprouts, Trader Joe's, etc.), or online.
More on vitamin B12
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These two movies turned me into a vegan overnight.
Forks Over Knives
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Processed People
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Cowspiracy
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Here are some good YouTube channels that have helped me, too.
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Good luck!
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The best diet would to be eat MORE THAN 8+ servings of fruit and 5+ servings of vegetables a day.
Then for your non-fruit/veg foods, eat whole grains. ex--> whole grain toast with a JAM. do not eat cream cheese, butter, etc.
try to cut out all dairy, except for yogurts. no cheese, no milk. If you want to eat a whole grain cereal option like cheerios, I would suggest replacing milk with either coconut milk or almond milk. They are fewer calories and have more nutritious content then dairy milk.
ONLY drink water, juice, or tea (or coconut/almond milk!)..no milkshakes, soda, alcohol, etc!
Let me know if you follow this and your results. Losing 10 pounds in 3 weeks is definitely possible if you eat like this:) goodluck xx
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Look up Dr Oz. Green Coffee Bean diet. It supposed to help you loose up to 21 pounds in a month. I don't recommend loosing weight that quickly. You're results will only be temporary and you will probably loose more water weight and muscle mass than actual fat.
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