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i need to feel more relaxed help!
ok so i'm a person that has stress and worries that are really dumb because there worries about anything and always negative but that's not my main worry because iv learned to think positive. the main worry is that i have sweaty palms i already tried to mentally stop because i know that its mentally and that sweating is part of life but i just want a diet for feeling relaxed. maybe then ill be able to stop my sweaty palms. someone tell me a cheap and some healthy ways on eating to reduce sweat or something to decreased sweating so much ...thanks!!(:
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
Well, sweating can only relatively be helped with diet. Whereas, a visit to your doctor will help. Sometimes, they can prescribe your medication/powders/cream etc for the problem.
In regards to diet, you want to drink plenty of water. It's odd, I know, because sweat is water. But water can help to flush toxins out.
The rest is just the usual. You want to avoid heavy, spicy, and fatty food. No junk food, nothing too big, keep sugar and salt to a minimum. Stick to fresh fruit and vegetables. Atleast half of your plate should be fruit and veg. A card pack sized of protein (chicken, eggs, fish etc).
So really, In short, you want to be eating a healthy diet. Plenty of fresh fruits and vegetables, and avoid heavy, sugary, fatty junk food.
Good luck.
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