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i get mad too much
I dont know why but recently i have been getting mad about alot of things especially things my boyfriend does like when he forgets to call me or when he gives me one word answers and when he talks to another girl, i am constantly getting mad,i have tried talking to him about it is this normal or how do i improve my anger issues? :(
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In all honesty I think it's normal phase you are going through. Have you been feeling concerned at all about anything in your relationship? You may be going through a phase where you are overly worried. I went through a phase in my relationship where I went from talking to my boyfriend constantly (somewhat of a honey moon phase) to not as much at all. You can bottle it up inside all you want but it will get you no where. You may want to avoid coming off "angry" or overly "complainey"...but the only way to avoid getting angry and mad about it is to be very honest with him about how you're feeling. If he is coming off cold, be like "are you okay? you seem cold", if he forgets to call you or is consistently not keeping in touch with you, call him out on it. If he gets mad at you for it then he isnt being an understanding or caring boyfriend. Now it is okay to come off irritated, but getting very angry right off the bat may not be the way to go. You want to approach the situation in a mature way, show that it upsets you but stay calm. If he doesnt change his behavior and he is consistently not behaving the way he used to be, then you need to have a serious talk with him. Sit him down and tell hi this isnt the relationship you want. Honestly I know it seems extreme, but if he cares enough about you things should change. I really feel like the root of all this anger is coming from something you are not satisfied with in your relationship, and the only way to fix this problem is to confront it head on. Good luck!
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It's normal to get angry sometimes as long as you feel justified for your feelings. Does he give you reason to worry and not trust him? For example, is he flirtatious or is he just being friendly? If you feel like these issues are his fault then you should perhaps talk to him about it. Don't make it seem like you're attacking him, but instead think of it as a misunderstanding that you're trying to resolve. Remember that communication is key. Once you both are on the same page then things will improve.
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dont worry about it, im exactly the same way and its because your starting to care way more and because you are afraid that he will be with someone else u just have to tell him " babe im sorry ive been acting like this its that i care soo much and i want you just for myself"
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.maybe your worried about something more serious and in a way lashing out is the only way you can deal with it if yes...you have to confront it so it doesn't stress you out, maybe your boyfriend notices it and kind of pulling away or this guy might be flirtatious, like most if not every guy and they do understand how much it hurts us, but there excuse is "were just friends" or "we were only talking" and we have to accept it so we don't look jealous...you will know if he truly loves you if he doesn't cheat...improving your anger issues..music helps..whenever you start feeling angry...inhale exhale...head phones in, volume up, ignore the world..Good Luck!
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