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humorist-workshop
I feel out of touch myself.
Lately I've been thinking a lot about myself and it seems as if I can genuinely feel emotion. I'm straying farther and farther away from my feelings and I don't know why or how to fix it. I can laugh and joke and things but I don't feel genuinely happy. But, I'm not sad, angry, upset, or content either. I just feel slightly apathetic all the time.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
If you try to keep busy it might help you stop daydreaming.
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If this is how you feel, you need to find something where you have an HOUR to yourself, in silence, completely isolated where you are just alone with your thoughts.
I would suggest doing yoga, or meditating, or breathing exercises in a quiet room. Or if you can make it to the outdoors, this is an even better way to get in touch with yourself.
The key thing about ^^^ is give yourself alone time with NO DISTRACTIONS. leave you phone off/in the car if you go to a park, make it just an hour for YOU & ONLY YOU!!!
good luck with getting back in touch with yourself:) if you have any questions on yoga/meditating it is something I do about ~5/week, and it really is a great way to stay in touch with emotion & all your thoughts. I really really hope you'll give it a try!!:)
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