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ANGER ISSUES !!!!!!
13/F I am having some anger issues and i keep forgetting to control them. Every time someone gets on my nerves my blood boils and i can't stand the anger that's in me and i let it out. At school in music kids talk none stop and it gives me a headache when i ask them to stop nicely they tell me to shut up. Than i get really mad and i yell at them telling them to put a sock in it. They keep talking and irritating even more and i get made fun of after that. I get really upset at my self. Also i hit people a lot. Sometimes when i play around and or when kids make fun. I try to stop but i keep forgetting. Once i tried and i actually did stop hitting and being mad at kids in my class but it turned out to be the worst day ever! I thought i would get them to stop if i was nicer but instead i was made fun of even more and called names. It became a habit and i don't know how to stop it. So basically my question is how can i improve myself? and some tips on how to be more nicer? thank you. (please don't tell bad comments cause i don't want to hear them i know i am mean but i am trying to stop.)
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
If the anger issues are something new; something that has come about in the last year or so. Then the issue is a physical issue brought on by puberty. Something that is as hard to control as trying to control gravity. You have all these new hormones floating around in your body playing havoc with your emotions and your nerves.
Back in the day, meaning the days of your grandparents which I am old enough to be, this was considered a phase. Something you would grow out of. Your parents on the advice of their parents may be thinking the same thing. This would be wrong. Today we know better and your family doctor can help you with this problem.
I would suggest you ask mom to make an appointment with her GYN for you or your family doctor. If you have not been to a GYN, something you should have done or do once you had your first period an annually their after. Explain to the doctor what is happening. There are different medications available to help you control the effects these hormones are having and to help you have a happier time being a teenager.
You won't have to take these medications very long. A year maybe two at the most. Just as long as it takes for your body to mature and get use to the new hormones that will continue to flow through you.
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I know how it is. But, there is a method you can use. Also the cure to stop cutting yourself... Ok, so put a rubber band on your wrist AT ALL TIMES. When you get mad, or yell at someone, SNAP your wrist with it. It can take out your anger. Hope I helped!
-Bella
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