Im only 16 and ever since i went from a c cup to a d my breast have sagged a lot more then i would have liked. Is there anyway for me to get them to be perkier again or just less saggy?
Push ups will help as well they are focused on the arms and the upper torso. There is an exercise many women do to help lift their breast which is clamping your hands together and squeezing the palm of your hands.
Your breast don't have muscle, They are made of fatty tissue. What helps the perk is the muscles under the breast. Any exercise that focuses on the upper torso will help strengthen them. [ Xui's advice column | Ask Xui A Question ]
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