|
How to make my breast perkier? Im only 16 and ever since i went from a c cup to a d my breast have sagged a lot more then i would have liked. Is there anyway for me to get them to be perkier again or just less saggy?
[ ] Want to answer more questions in the Health & Fitness category? Maybe give some free advice about: Fitness?
go to clothes shop and get propely fitted for a support bra make sure straps and that are fitting propely.hold your shoulders back do arm stretches and straighten your back. ]
Exercise
If you are a member of a gym then I highly suggest you focus on the Fly machine.
Here is a picture: [Link](Mouse over link to see full location)
Push ups will help as well they are focused on the arms and the upper torso. There is an exercise many women do to help lift their breast which is clamping your hands together and squeezing the palm of your hands.
Your breast don't have muscle, They are made of fatty tissue. What helps the perk is the muscles under the breast. Any exercise that focuses on the upper torso will help strengthen them. ]
More Questions: |