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What do you think of my body now and how could I lose all that fat ?
I've been eating junk food everyday and reached the point where I need a lot of exercise and healthy eating. What food and exercise styles do you recommend? Thanks!
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Maybe give some free advice about: Fitness?
wow u have an awesome body just being honest but try walking and biking that will take care of ur problem area
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*Sorry about the length. It tried to make it kinda detailed, but if you want more info, just send me a message*
For the healthy eating part, try to eat food in smaller amounts. This way, you still get to eat often but in smaller portions. In fact, this is healthier than eating fewer large meals per day. Try to make sure to include at least some kind of fruit or vegetable (or both if you can) in each meal. Fruit smoothies are also a really good way to get the nutrients you need but still have a sweet, filling snack at the same time. For the summer, you could also try eating fruit popsicles. I believe that there's quite a few brands with real fruit as some of the ingredients. If you can't find any, you could always just freeze a smoothie into a mold with a stick. Also, try to drink a lot of water throughout the day.
For the exercising aspect, you should develop an exercise plan. The purpose is to control the amount of exercise you do for certain parts of your body. For example, one day you could jog for 15 minutes (cardio), do 2 sets of 25 basic crunches (abdominal), and lift weights. There are a few things to remember. One, do not exercise only certain muscles; instead try to vary your workout. Two, don't overwork yourself. If you are tired, take a break. It is harder on your body if you try to strain yourself. And lastly, remember that this takes endurance. Start little and gradually increase your endurance. It might take awhile, but this is a long term project to becoming a healthier person :)
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