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Stomach pulls


Question Posted Monday January 2 2012, 8:54 pm

what are 2x25 stomach pulls


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blr51697 answered Monday January 2 2012, 10:07 pm:
basically what this is is well a stomach pull is well you sit down on a exercise ball and roll back and forth so it is basically a ab workout and the 2x25 is just 25 times each repetition so like 25 time take a break for like 2o seconds then do another 25.
hope I helped.
blr51697

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