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volleyball: helpful tips to learn how to serve over hand
I want to be a volleyball player so bad, that you don't even know I have been on the B team in junior High but when I get in high school I'm going to have to learn how to serve over hand. I need some helpful tips to learn how to serve over hand.
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Maybe give some free advice about: Sports?
it should be one fluid motion. don't try to over think it. without a ball, just slowly move through the motion. imagine yourself as a spring. when you are in the starting position, you are a spring under tension. as you come up, slowly release that energy potential in a controlled manner. and practice, practice, practice. do it to the point that you don't even have to think about how you're going to move, make your muscles remember how to do it themselves.
good luck.
-Gunner
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