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Is it possible for a person to lose 20-25 pounds by christmas?
Is it possible for a person to lose 20-25 pounds by christmas if they eat healthy and work out a lot?
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Hi there!
Based on what you've decided to share, I would definitely not lose such a large amount of weight in 2 months. According to dietitians, the healthy weight loss range is between 2-3 pounds per week, meaning that 2x4x2 = 16, you should aim to lose only about 16 pounds by Christmas. HOWEVER, it all depends on your height and physical activities! Don't push yourself too hard - instead, use an online BMI calculator and reach for a healthy BMI. Hope this helps, good luck!
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If you wiegh three hundred pounds, sure.
Otherwise, you'll need to cut off an arm.
Unless you are quite overweight, 20 - 25 pounds is probably an unrealistic goal for a two month period. You just won't have that much too loose safely and quickly.
10 - 15 pounds would be a more reasonable goal for that length of time for most people...
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