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Waking up in the night
For the past few months I have been waking up every single night between 2-5am at least once, usually twice.
I find it difficult to go back to sleep again and as a result I constantly feel tired and when I wake up in the morning I never feel well rested.
What can I do?
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I do that every night. here's what I do- I grab my rifle, get out of bed, and sleep on the couch. I fall back asleep quick, and wake up when I need to. you probably don't sleep with a loaded rifle, so you can skip that step.
-Gunner
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You've been waking at that time because your body has programmed itself to wake up at that time. Have you told your doctor about this? because if it keeps happening you know theres pills and stuff they can use to make you feel a lot better.
I think you should first of all not eat too much if you do before you go to bed , apparently drinking milk before bed lets you sleep well.. maybe I don't know if you tried it or not , if you have maybe try that it might help... also, you can try something like switching your sleeping patterns and see if that works.
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Do you get up when you wake or just lay there and think about how you won't be able to go back to sleep?
Try getting up. Drink some water and go back to bed.
If you lay there and stress out about it, sleep will be difficult. You could also try staying up half an hour longer before going to bed. Get some exercise during they day.
If that doesn't work then talk to your doctor about it. He or she may have a solution.
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