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I have really bad cramps right now!
So right now I have my period and I have REALLY bad cramps!!!!!!! Is there anything I could eat or do to make the pain go away so I can sleep??!???!!!!!
-Thanks!
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What works for me is taking a heating pad and putting it on my stomach. The heat helps ease the pain a little. Also, take Ibuprofen or advil. I usually take 2. But if they are super bad, then i'll take 3. Try drinking some warm milk and eat a banana. Try laying down on your side and in the fetal position (curl up in a ball) and put a pillow in between your stomach and legs.
Besides that, there's not much you can do. I used to have REALLY bad cramps, like sometimes I would throw up or faint because they were so bad, but I got on birth control and it really helps soooo much. So if you are sick and tired of having cramps all the time, try getting on birth control. It is awesome because you know exactly what day your period will come, it reduces cramps, it reduces blood flow (mine used to be heavy but now its really light), and it also helps with stuff like acne, mood swings etc. Plus its also "birth control" meaning if you're sexually active then its really important.
Good luck and hope you feel better!
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