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bad temper
i'm a 21 yr old female and i tend to get mad at ridiculous things and i seem to get angry too fast. i really don't know why i do that, idk if it's me or a female thing. i want to figure out how to control it because it affects my relationship with my boyfriend sometimes. thank you!
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what's the opposite of being angry? .... being calm.
The key to being calm is relaxing. Breathe deeply and slowly. In through your nose, out through your mouth. Practice this a few times a day. Sit in a quiet room and just practice breathing deeply. I know it may seem weird at first (you can put some calming music in the background like ocean waves or rain) and just pay attention to your breathing. Don't force it, just listen and breathe.
Once you've learned how to control your breathing, you need to think of something happy. For me, when I get angry, I think of me going on an adventure. Me, my car, my ipod, driving somewhere unknown and just ending up somewhere new and finding an adventure. That makes me really happy :) so whenever i get angry, i just breathe, relax, and think about me going on an adventure.
Talking about the problem can also help. It's not as effective because some people get even angrier when they talk about the problem, but for some it helps clear up the troubles.
You can try things like yoga and meditation to help you relax. Splurge and Spoil yourself a little and get a professional massage, that will help you relax. Light up some aromatherpay candles and take a warm bath and just breathe.
Breathing=key to relaxing.
Good luck!
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I'm a girl too but I have a wide range of patience. Probably the best thing you can do is just stay calm. Just relax and don't think too much because if you do, you could be jumping too fast on conclusions which may be the main reason of your anger. Another thing is, getting angry all the time may cause a negative impact upon your health. That is why one of the most advisable things to do is to get insurance. You can visit [Link](Mouse over link to see full location) for a set of insurance companies available in your area. They can help you if ever that you have any health problems.
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Hi,
Everyone gets anygry at some point in there lifetime. The trick is learning to control it and to understand why you get anrgy so quickly then you could not get angry that much. Getting angry is part of being human. Everybody gets angry. Talking more about why you get angry could help you. Try talking to your boyfriend about it and hear from his point of view and see where he is coming from and take it from there.
Hope i helped.
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