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Sorry bout this I'm they guy who asked you about kissing my girlfriend
You gave me five names well I'm hoping your wisdom can help me 2'days ago I went for a 5 hour bike ride and me and my mate rode 60 kilometer these are
Pushbikes my legs are still really sore and they just keep getting worse i didn't fell it till 1 day after now I got to carry another 10kilo bAg for school and I don't know what to do how do I make it heal faster and I play NRL ( (we arnt national)but were premeires the hardest teams play int that but NRL nation rugby league) an I'm forward I normally have 3 to 5 guys hanging off my back to tackle me cuase I'm so strong and with my legs I don't know what to do
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
I wish I had a magic cure for you but I don't. The body heals at it's own rate. It sounds like you made not have been in the best of shape for a bike ride that long.
Things you can try are warm baths, ice packs and over the counter creams to relieve pain. Other than that you are just going to have to let your body heal at it's own rate.
Your NRL coach may have some other suggestions for you to try so you might try asking him.
I live in the U S and we don't get to see many Rugby games. When the are televised I have enjoyed watching them. Good luck to you and your mates and best wishes for a good season.
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