|
Gymnastics For the First Time
hihi, I am really good at gymnastics and stuff like I learned on my own, and I have my first class this Saturday, and I really wanna get fit and do warmups that will help my body become more flexible
I am sooo nervous because I have never had gymnastics in my whole life b4 O_O and i can do kart wheels, splitz and other stuff but i need to get better at them. And heres the problem, im getting cramps and im probably gonna get my period,and I HAVE to attend this class, and i do not wear tampons :P what do i do about my cramps and period for classes and how do i become more flexible quickly!? please really need help right now its urgent :D
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Sports?
First of all. Being flexable takes time. if you try to rush it too quickly then there is a high risk to hurting yourself. take it one step at a time.
As far as period. your only solution is pads or tampons.. and as pad's would show easily in a gymnastics outfit,. tampons might be your only solution.
and for the cramps try advil pms it has a few different kinds that are for adults teens and what not. they help me in cramp times.
Hope this helps:)
~Jasmine*
]
More Questions: |