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i try to get 7-9 hrs sleep. i dont oversleep or i dont get too little sleep. but then it hits around 2-6 i get sooo sleepy. I just go home and crash. When im with my friends they would like to go other places but i be so sleepy and just go home and sleep. I just want to know how to be more energizes. I wanna be the type who is full of energy. I can be some day but usually i just get sleepy and when i get sleepy i usually get quiet and cranky. I dont wanna be like that all the time. Well and advice thanks :)
also i eat right and i exercise correctly and drink daily doses of water.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
have you ever figured that maybe you are emotionally tired? instead of being really physically tired?
try meditation.
meditation is like an awake, nap.
it re-energizes your soul,mind and body..
i know some people aren't into that stuff, but just try it! what's the harm (:! it really helps.
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